Blueberry Chocolate Energy Bars
Ingredients
12 (About 230g) Moist Medjool Dates, pitted and chopped
2 Cups (240g) Raw Almond (without skin)
½ Cup (50g) Organic Cocoa Powder
1 tsp Ground Cinnamon
1 Cup (160g) Dried Blueberries, divided
A Pinch of Sea Salt
3 Tbsp Hemp Seeds
Zest of 1 Lemon
2 Tbsp Lemon Juice
1 ½ to 2 Tbsp Filtered Water
Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil
Method
Combine chopped dates, almonds, cocoa powder, cinnamon, ½ cup blueberries, and sea salt in a food processor. Pulse and process all the ingredients together until the texture is coarse. Then add the hemp seeds, ½ cup of blueberries, lemon zest, a quick pulse, and add the lemon juice, a little water at a time until it reaches a dry but moist dough consistency. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.
Thursday, March 1, 2012
Blueberry Chocolate Energy Bars
Labels:
Appetizers and Snacks,
Healthy,
Raw Food
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7 comments:
I love energy bars with dates, reading this made me realised I have made them in a long time. have not tried with chocolate yet, can't wait to try. thanks for sharing so many recipes.
Mmm, these look great! I love any kind of dried fruit and nut bar and the blueberry and lemon sound delicious. And chocolate? Oh my goodness - yummy!
this looks so awesome, i love no bake health foods!
What a fabulous recipe. I'm visiting from cookeatshare. Sounds like a perfect snack to make for my grandaugter.
Looks so good and sounds so simple at the same time.
i love no bake recipes and these energy bars look super pretty with its purplish hue!
These sound really wonderful!
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