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Tofu Wrap

Here is a healthy and tasty Tofu Wrap recipe. The pan-fried tofu is wrapped with fresh pea shoots, cucumber, and some Roasted Red Pepper Relish. Do give this high-protein tofu recipe a try, you will love it.

Tofu Wrap


2 Packs/350g x 2 Extra-Firm Tofu, cut into 12 sticks (each tofu), drained on paper towel
Sea Salt
Freshly Ground Black Pepper
Chili Flakes
Peanut Oil, for pan-frying
100g Sweet Pea Shoots
1 English Cucumber, cut into sticks
2 Avocados, sliced
½ Cup Roasted Red Pepper Relish
12 Tortilla Wraps, any flavor


Heat a large skillet or pan over medium-high heat. Add 2 Tbsp of oil and cook the tofu sticks, season with salt, pepper, and chili flakes as you stir and turn the tofu sticks over. Cook until the tofu is golden brown and drain on paper towel. (Cook in 2 batches)

To serve: Place 2 tofu sticks in the middle of the warm tortilla wrap, follow by cucumber, roasted red pepper relish, avocado, and top with pea shoots. Wrap it up! Serve immediately.


  1. Yum! This sounds great - so simple, but tasty and healthy :)

  2. Sounds yummy and healthy! best of both worlds!

  3. That looks delicious! I cook with tofu a lot but I've never turned it into a wrap. Gonna give it a go for sure. Lovely pictures too :-)

  4. i always enjoy coming to your blog for quick and simple lunch recipes, and this looks like another winner! it being healthy is another plus!

  5. i'm on a tofu kick this summer - thanks for the inspiring recipe!

  6. Gorgeous photo, this makes me want the wrap SO much but I don't really eat tofu. Oh well. Still looks great :)

  7. I love simple tofu recipes!


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