/ Monday, June 25, 2012 / 7 Comments / Appetizers and Snacks , Healthy , Vegan , Vegetables
Here is a healthy and tasty Tofu Wrap recipe. The pan-fried tofu is wrapped with fresh pea shoots, cucumber, and some Roasted Red Pepper Relish. Do give this high-protein tofu recipe a try, you will love it.
2 Packs/350g x 2 Extra-Firm Tofu, cut into 12 sticks (each tofu), drained on paper towel
Freshly Ground Black Pepper
Peanut Oil, for pan-frying
100g Sweet Pea Shoots
1 English Cucumber, cut into sticks
2 Avocados, sliced
½ Cup Roasted Red Pepper Relish
12 Tortilla Wraps, any flavor
Heat a large skillet or pan over medium-high heat. Add 2 Tbsp of oil and cook the tofu sticks, season with salt, pepper, and chili flakes as you stir and turn the tofu sticks over. Cook until the tofu is golden brown and drain on paper towel. (Cook in 2 batches)
To serve: Place 2 tofu sticks in the middle of the warm tortilla wrap, follow by cucumber, roasted red pepper relish, avocado, and top with pea shoots. Wrap it up! Serve immediately.