Thursday, July 30, 2009

Stir-Fry Snow Peas With Scallops


Snow peas are available all year round. As with all legumes, they have lots of health and nutritional benefits. A quick and simple stir-frying is the best way to enjoy them. So, here is the recipe for stir-fry snow peas with scallops. Enjoy.


Stir-Fry Snow Peas With Scallops
(Printable Recipe)

Ingredients


200 g Snow Peas
4 Sea Scallops, thinly sliced
2 Cloves Garlic, thinly sliced
About 3 Thin Slices of Fresh Ginger
1 Tbsp Peanut Oil
Freshly Ground Black Pepper
Sea salt to taste

Sauce
1 Tbsp Oyster Sauce
2 tsp Light Soy Sauce
6 Tbsp Water
1/2 tsp Corn Flour

Method

Heat the oil in a wok and cook the garlic and ginger on low heat. Remove the garlic and ginger when they are fragrant and golden in color.

Turn the heat on high. Toss in the snow peas, scallops and the cooked garlic and ginger. Stir-fry for about a minute and add in the sauce. Bring it to a quick boil and season with sea salt and black pepper. Serve immediately.

Author

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9 comments:

  1. I've never seen scallops sliced like that! looks like a good way to stretch them.

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  2. My mother likes this kind of peas..and I like scallops...It's a shame but at my town there aren't so much scallops to sell, it's difficult to find.
    Anyway this recipes seems very delicius...nham nham nham...

    hugs,
    Paula

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  3. this seems so easy and yummy!think i'm gonna try it tonite :)

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  4. Have to say too that I hadn't seen scallops used sliced before too (I don't get out much :-) but this looks like a great way to stretch one of my favorite foods.

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  5. Great simple recipe! I love scallops and peas. I like the idea of using low heat to really bring out the flavor of the ginger and garlic. I tend to burn my garlic, but I'm learning! :)

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  6. Oh wow, so simple, but I would like, gorge myself on a giant plate of that. Mmmm!

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  7. I love this idea! I've never seen scallops cooked that way either, but they look so good with those snow peas!

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  8. @LK-Healthy Delicious: Sliced scallops are great for a quick stir-fry.

    @Paula Pacheco: Thanks dear :-)

    @Manju: Yes, cook it for less than 5 minutes. Do try the recipe and enjoy.

    @Tanya: I like to slice scallops (medium size ones) for stir-frying vegetables instead of using tiny scallops. They taste better too!

    @Jen: I hope you will try my stir-frying method. NO more burnt garlic!

    @Kiara: Do try the recipe if you have the time and thanks for the comment.

    @Carrie: Thanks dear :)

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  9. Just made this tonight for myself and my boyfriend and it was easy and tasted great. I also added some enoki mushrooms I had running around, which went well.

    Thanks for the recipe!

    Melissa

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