Sunday, February 3, 2013

Chickpeas And Black Bean Salsa


This zesty Chickpeas And Black Bean Salsa is one of my favorite condiments. The salsa is great for snacking with chips, as a lettuce wrap, or with other dishes.

Chickpeas And Black Bean Salsa

Ingredients

1 Can (410ml/13.8 US fl oz) Organic Chickpeas, rinsed and drained
1 Can (410ml/13.8 UD fl oz) Organic Black Beans, rinsed and drained
1 Small Red Bell Pepper, small diced
1 Small Green Red Pepper, small diced

2 Medium Tomatoes, diced

¼ Red or White Onion, finely diced
2 Avocado, small diced

2 Jalapeno, seeded, finely chopped

A handful of Coriander, chopped

Juice of 1 Lime
¼ tsp Ground Cumin
½ tsp Chili Flakes
3 Tbsp Extra-Virgin Olive Oil
Sea Salt
Freshly Ground Black Pepper

Method


In a large mixing bowl, combine chilies, chickpeas, black beans, peppers, tomatoes, onion, avocado, jalapeno, coriander, lime juice, cumin, chili flakes, olive oil, and season with sea salt and black pepper. Refrigerate the salsa mixture until ready to serve.


Author

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2 comments:

  1. No comment, except to say bravo.

    ReplyDelete
  2. Divine! I will be making this to go with my vegetarian high tea party in cos lettuce wraps. thanks for the delicious recipes!

    ReplyDelete