Thursday, March 1, 2012

Blueberry Chocolate Energy Bars



Blueberry Chocolate Energy Bars

Ingredients

12 (About 230g) Moist Medjool Dates, pitted and chopped

2 Cups (240g) Raw Almond (without skin)

½ Cup (50g) Organic Cocoa Powder
1 tsp Ground Cinnamon

1 Cup (160g) Dried Blueberries, divided
A Pinch of Sea Salt
3 Tbsp Hemp Seeds
Zest of 1 Lemon
2 Tbsp Lemon Juice
1 ½ to 2 Tbsp Filtered Water



Equipment: Food Processor
, 11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil



Method

Combine chopped dates, almonds, cocoa powder, cinnamon, ½ cup blueberries, and sea salt in a food processor. Pulse and process all the ingredients together until the texture is coarse. Then add the hemp seeds, ½ cup of blueberries, lemon zest, a quick pulse, and add the lemon juice, a little water at a time until it reaches a dry but moist dough consistency. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.


Author

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7 comments:

  1. I love energy bars with dates, reading this made me realised I have made them in a long time. have not tried with chocolate yet, can't wait to try. thanks for sharing so many recipes.

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  2. Mmm, these look great! I love any kind of dried fruit and nut bar and the blueberry and lemon sound delicious. And chocolate? Oh my goodness - yummy!

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  3. this looks so awesome, i love no bake health foods!

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  4. What a fabulous recipe. I'm visiting from cookeatshare. Sounds like a perfect snack to make for my grandaugter.

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  5. Looks so good and sounds so simple at the same time.

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  6. i love no bake recipes and these energy bars look super pretty with its purplish hue!

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